Coaching is a tool that is used to empower individuals and help them reach their goals; it is a structured conversation between the Coach (me) and the Client (you). During a coaching session your coach will walk by your side to help you to reach your ultimate goal and aspirations. They will listen to you, […]
I recently delivered a webinar on Procrastination for the Institute of Leadership & Management. The title of the session was ‘Stop sabotaging your success and get on with what is good for you’. In the session, I shared a number of tools and processes to help reduce and manage procrastination including; awareness, knowledge, and perspective. You can […]
It’s taken some time for me to find my voice and be comfortable to write this post. Why is that? Well, I wanted to write about conformity and in doing that, I realised just how challenging it can be to voice your thoughts, ideas, and opinions without fear of being judged or even, rejected. We […]
Have you ever wondered how your emotions are really impacting you? Take a look at the image that’s attached to this post. Researchers from Aalto University, Finland found that different emotional states have different effects on bodily sensations. They revealed maps of bodily sensations associated with different emotions using a unique topographical self-report method. For […]
If I ask you, ‘What is causing you to procrastinate?’ what would your answer be? Too much to do and don’t know where to start? I don’t want to do it so I’m delaying the inevitable pain of getting it done? Well, these are pretty rational causes for procrastination and, having a clear plan, diarising […]
The defnition of fulfilment is ‘the completion or achievement of a desire’. Fulfilment is also defined as ‘a feeling of happiness and satisfaction’. What is fulfilment to you? Take some time to think about this. Both of the definitions above could easily be seen as destinations to be reached or goals to be achieved as […]
Staying committed is one of the most fundamental principles of success. When setting goals for example, which can vary from leading a healthier life, having better relationships or achieving results at work, commitment remains an essential. The reality is that it’s not always easy to maintain commitment. When you start on something new, motivation is […]
Have you set clear, written goals for your future and made plans to accomplish them? Did you know that only around 3% of us actually have our goals written down. Goals improve your chances of success Research suggests that the 3% who have written down goals are on average 30 times more successful than those […]
Coaching has positively impacted my life and I am 100% confident it can do the same for you. Working for a multinational company, receiving the best training available, I was wondering why I wasn’t making the progress I wanted to, towards my career and life goals. Equally, as a mum, I was struggling to find […]