How easy do you find change? It’s likely that when you affect change in your own life, based on your own choices and actions, it’s easier than when change is imposed on you by external persons or events. The reality is, the world is constantly changing, and it seems to be increasing in speed, and […]
Michael Leunig is an Australian poet, cartoonist, and cultural commentator, wrote:There are only two feelings: love and fear.There are only two languages: love and fear.There are only two activities: love and fear.There are only two motives, two procedures, two frameworks, two results:love and fear. Love and fear. That might suggest there is just one choice, […]
Our thoughts and our words have a direct impact on us, and those around us. They shape our emotions, behaviours, and actions. If you’ve ever enjoyed one of my group coaching sessions, you’ll know this is an area I’m very passionate about! Becoming more mindful of our thoughts, and directing our thoughts and words in […]
See it in your mind. Replay it over and over again and, when you actually come to do it, it will be nothing new. Visualization is the ability to create pictures in your mind. It can help boost your motivation, clarity, and success in life, optimizing your performance, and reducing anxiety, fear, and stress in […]
Our thoughts and words have incredible power. Words have a magical power. They can either bring the greatest happiness or the deepest despair. Sigmund Freud Yesterday, I heard a wonderful story which depicted this beautifully. Two Wolves is a Cherokee Indian legend and illustrates the most important battle of our lives – the one between […]
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What does ‘Empowered’ mean to you? How does it feel and what does it give you? There are a number of different dictionary definitions for ‘Empowered’ including, Having the knowledge, confidence, means, or ability to do things or make decisions for oneself. To make (someone) stronger and more confident, especially in controlling their life and […]
What is the why behind everything that you do? When we know this in life or design, it is very empowering, and the path is clear. Jack Canfield When did you last ask yourself ‘why’ you are doing what you are doing? Steve Jobs, for most of his life, would get out of bed in […]
Sharing ideas and learnings 4PositiveGrowth So, I shared my learnings from Mindset by Carol Dweck and I’ve also finished More Time to Think by Nancy Kline (and I’ll come back to that another day) but today I’m sharing my ideas and learnings so far from the banana, planet and chimp filled book, The Chimp Paradox by Dr Steve Peters. As the […]
Research suggests, that when stress is managed correctly, stress can actually have a positive impact on your productivity and performance. We read a great deal about the impact of stress, particularly the negative effects it can have on our brain, our bodies, and long term health. It’s key to be aware of the negative impact […]