Coaching has positively impacted my life and I am 100% confident it can do the same for you.

Working for a multinational company, receiving the best training available, I was wondering why I wasn’t making the progress I wanted to, towards my career and life goals. Equally, as a mum, I was struggling to find the balance I wanted for my family. 

Then I found coaching. I started being coached and this transformed my life. It helped me uncover my limiting beliefs, helped me find the balance I was trying to achieve and, helped me achieve goals and ambitions I wouldn’t have dreamed of, including running my own business as a Professional Personal Life Coach and Corporate & Executive Coach.

Coaching is all about YOU. No goal, journey or outcome is the same. How it helps you will be up to you. You might want to work on improving your physical or mental health, your career, relationships or improve your life balance.

Whatever you want to work on, some of the universal benefits of coaching are:

Having A Life Coach Makes You More Accountable. You become more accountable to follow through on whatever you’re procrastinating on or stopping yourself from doing. 

Having A Life Coach Saves You Time And Gets You Faster Results.  With just 24 hours in a day, how we use them can make a dramatic difference to how we feel that the end of the day. Instead of using old maps to help you navigate and plan your day, a coach can help you create your very own super-efficient GPS system! Reach your goals and life ambitions faster.

Having A Life Coach Gives You A Stronger Sense Of Belief And Self-Confidence. There are so many ways that we limit and hold ourselves back.  There are things that we want to do, but often aren’t doing simply because we don’t have the belief or confidence in ourselves.  A coach helps you work with those beliefs, helps you realize what you are truly capable of; building a stronger, more confident, positive and resilient you.

Did you know?   A ‘belief’ is just a thought you think over and over again, so why not start thinking positive thoughts over and over again. It takes the same effort!   If we tell ourselves we can do something, we believe it. If we tell ourselves we can’t do something, we believe that, too. So if we want better results in life, we first need to change our thoughts and our beliefs.

Did you know?   The brain will look to find the answer to the question you ask it.    So, instead of asking ‘Why can’t I make this work?’ (which asks your brain to look for the reasons you can’t do it) ask yourself; ‘How can I make this work?’ or ‘How many ways of solving this problem can I think of?’. Now you are looking for positive solutions!

“I was initially quite apprehensive about undertaking coaching after a bad experience of coaching in a former workplace.  However, Caroline’s approach was totally different and was very holistic and totally non-judgmental.  She used a range of really helpful tools to draw out the importance of many different elements in my life which then provided much greater clarity on where to focus my energies to improve things at work and at home and how those things were inter-dependent.  The emphasis was “what is right for me and how can I achieve that” rather than “where/what do I think I should be and how do I get there”.   The approach was very empowering and left me with a new way of thinking about things that I can use every day to be the best version of me!  I can’t recommend this highly enough.” Mrs U Callaghan, University of Liverpool

Get in touch with me, Caroline at 4PositiveGrowth to talk about you and how coaching can help you get to where you want to be.