COACHING BLOG

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Getting to know your brain

Sharing ideas and learnings 4PositiveGrowth So, I shared my learnings from Mindset by Carol Dweck and I've also finished More Time to Think by Nancy Kline (and I'll come back to that another day) but today I'm sharing my ideas and learnings…
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Positive Stress Management

Research suggests, that when stress is managed correctly, stress can actually have a positive impact on your productivity and performance. We read a great deal about the impact of stress, particularly the negative effects it can have on…

What is Coaching?

Coaching is a tool that is used to empower individuals and help them reach their goals; it is a structured conversation between the Coach (me) and the Client (you). During a coaching session your coach will walk by your side to help you to…

Resourceful Beliefs

I recently delivered a webinar on Procrastination for the Institute of Leadership & Management. The title of the session was ‘Stop sabotaging your success and get on with what is good for you’. In the session, I shared a number of…

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