Finding your voice

It's taken some time for me to find my voice and be comfortable to write this post. Why is that? Well, I wanted to write about conformity and in doing that, I realised just how challenging it can be to voice your thoughts, ideas, and opinions…

The Impact of Emotions

Have you ever wondered how your emotions are really impacting you? Take a look at the image that’s attached to this post. Researchers from Aalto University, Finland found that different emotional states have different effects on bodily…

What's stopping you from taking action?

If I ask you, ‘What is causing you to procrastinate?’ what would your answer be? Too much to do and don’t know where to start? I don’t want to do it so I’m delaying the inevitable pain of getting it done? Well, these are…

Are you fulfilled?

The defnition of fulfilment is 'the completion or achievement of a desire'. Fulfilment is also defined as 'a feeling of happiness and satisfaction'. What is fulfilment to you? Take some time to think about this. Both of the definitions…

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